Connect your trainer and start riding.
Wake your trainer by pedalling, then press Connect and pick it in the list.
Rides, workouts and settings are saved in this browser only. Export a backup to keep them safe or move them to another device.
Durations as m:ss (e.g. 5:00 or 0:30). Power in % of FTP. Free blocks switch ERG off so you set the effort; mark one as an FTP test to get an FTP estimate.